WOD @theprogrm - 30. Januar 2018

WU:

2 x 10 Burpees, 10 Strict Press

& Wrist WU

 

FSWU (20/15):

10 FS slow down, fast up

10 FS w. 3 sec in the bottom

10 FS 1&1/2

 

A:

Front Squat + Push Press

5x 5 + 1

 

B:

Run 400m

50 Overhead Squats (60/40)

50 Sit-Ups

150 Double-Unders (300 Single-Unders)

50 Sumo Deadlift High Pulls (60/40)

50 Box Jump-Overs

 

Accessory:

100 Superman

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