WOD @theprogrm - 29. Januar 2018

 

WU: 

2 Rounds

30 JJ

20 Squats

10 Dislocates

 

Snatch WU (20/15):

2 x from Hang

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

 

A:

HP Snatch

Work up to 1 heavy Rep

 

EMOM 10’

2 HP Snatch @ 80% of A

1 OH Squat

 

B:

AMRAP 12’

10 Push-Ups

15 Box Jumps

20 KB Swings (24/16)

25 DU's

 

Accessory:

3 x max handstand hold

 

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