WOD @theprogrm - 25. Januar 2018

 

Warm Up:

3x10 Wrist push ups https://youtu.be/xBaA2gmY6DY

3x10 Reverse wrist push ups https://youtu.be/Xq2rlDECf_c

 

Strength / Skill work:

 

Workout:

15 min AMRAP:

30 DUs

10 TTB Scale = Knee to chest

10 Power snatch, 40/35kg

 

Accessory:

4 rounds of:

10-20 sec Nordic hamstring hold

20 Hip thrusts (10 each side)

 

 

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