WOD @theprogrm - 19. Januar 2018

 

Warm Up:

4 rounds:

10 Air squats

10 Kipping swings

10 Standing pose drill https://vimeo.com/181291071

 

Strength / Skill work:

Strength:

12 min EMOM:

Min 1: 5-8 Top half pull ups

Min 2: 5-8 Top half  ring dips

Min 3: 5-8 Bottom half pull up

Min 4: 5-8 Bottom half  ring dips

 

Workout:

“Tiff”

On a 25-minute clock:

Run 1.5 miles

Then perform as many rounds as possible of:

11 C2B Scale =  (Jumping) Pull ups

7  Hang squat cleans, 70/50kg

7 Push press, 70/50kg

 

 

 

 

 

 

 

Kommentar schreiben

Kommentare: 0