WOD @theprogrm - 27. Dezember 2017

 

Warm Up:

5 min of DU practise

Then,

3x10 Good mornings with PVC pipe on the back

3x10 Kipping swings

 

Strength / Skill work:

Sumo Deadlift

1. Find your daily 5RM

2. Drop down to 90% and do 1 more set of 5

3. Drop down to 80% and do 3 more sets 5

 

Workout:

“Fran”

21-15-9

Thruster, 42.5/30kg

Pull ups Scale = Jumping pull ups

 

Accessory:

Lateral focus

3 rounds of:

10 Cossack squats

20 Plate jump overs https://youtu.be/QZEXoR8N-D0

Kommentar schreiben

Kommentare: 0