12 Days of Christmas
It is that time of year. 12 days of Christmas. Our way of giving you the best kind of possible Christmas present.
Enjoy it, then go eat some turkey and enjoy the Christmas pudding.
BMU Scale = C2B pull up
HSPU Scale = Push ups
Bar facing burpees
TTB Scale = Knee to chest
Alternating Pistols Scale = Lateral box step downs
Box jumps, 24/20in
Rx = 45/30kg
Rep scheme = 1/2,1/3,2,1/4,3,2,1/...
2 BMU + 1 FS
3 Power snatch + 2 BMU + 1 FS
4 HSPU + 3 Power snatch + 2 BMU + 1 FS....