WOD @theprogrm - 24. Dezember 2017

12 Days of Christmas

 

It is that time of year. 12 days of Christmas. Our way of giving you the best kind of possible Christmas present.

Enjoy it, then go eat some turkey and enjoy the Christmas pudding.

 

FS

BMU Scale = C2B pull up

Power snatch

HSPU Scale = Push ups

STOH

Bar facing burpees

Thrusters

TTB Scale = Knee to chest

Power cleans

Alternating Pistols Scale = Lateral box step downs

Box jumps, 24/20in

OHS

 

Rx = 45/30kg

Rep scheme = 1/2,1/3,2,1/4,3,2,1/...

 

Start with:

1 FS

2 BMU + 1 FS

3 Power snatch + 2 BMU + 1 FS

4 HSPU + 3 Power snatch + 2 BMU + 1 FS....

 

 

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