WOD @theprogrm - 31. Oktober 2017

Warm Up:

27 Squats - 3 sec pause in each bottom position

Then,

Front rack warm up

 

 

Strength / Skill work

Front Squat

1. Find your 2RM

2. Drop down to 80-90% and do 5 more sets of 2

 

 

Workout:

For time:

25-20-15-10-5

Box Jumps, 24/20in

Push ups

Jumping lunges (25 total)

 

Time cap = 12 minutes

 

 

Accessory:

Straight arm strength

4 rounds of:

15-20 sec Top of the ring dip hold

10-15 sec Arch hang (top position hold) https://youtu.be/FcS8oI24Mvo

Kommentar schreiben

Kommentare: 0