5 min foot touch game
Snatch Warm Up, 30/25kg
2x5 Snatch pulls
2x5 Muscle snatch
2x5 Power snatch with 3 sec pause in the receiving pos
2x5 Deep power snatch with 3 sec pause in the receiving pos
Strength / Skill work
1. Find your daily 1RM
2. Drop down to 70% and do 20 reps. Pause 3 sec in the receiving position.
You’ve to bring the bar down controlled and reset at the bottom each time.
50 Thruster, 20/15kg
30 Pull ups
Time cap: 15 minutes
30 Rotational WB throws, kneeling
30 Lying Windshield wipers