WOD @theprogrm - 17. September 2017

Warm Up:

Foot touch game: 3x1 minute with alternating partners

  

Strength / Skill work

Back Squat

1. Find your daily 3RM

2. Drop down to 80% and do 4 more sets of 3

 

Workout:

20 min AMRAP

500m Row

50 DUs

25 Thruster 30/25kg

 

Accessory (optional):

TGU

1. Find your daily 2RM

2. Do 10 more alternating reps at the weight of your 2RM