WOD @theprogrm - 12. September 2017

Warm Up:

10 slow Jefferson curls with empty barbell

Then,

27 Good mornings with empty barbell

 

Strength / Skill work:

Deadlift

1. Build to a heavy set of 4 (this is not a 4RM)

2. Keep the weight and do 6 more sets of 3

 

Workout:

14 min AMRAP:

7 SDLHP

7 TTB Scale = Knee to chest / Abmat sit ups

7 STOH

7 TTB

7 OHS

7 TTB

 

Weight: 60/40kg

 

Accessory (optional):

Rotational Focus:

50 Rotationals WB touches 9/6kg