WOD @theprogrm - 01. September 2017

Warm Up:

3 rounds of:

10 Air squats

10 Plate jumps

10 Push ups

10 KB swings

 

Workout:

“Adam Brown”

2 rounds for time:

24 DL, 135/95kg

24 BJ, 24/20in

24 WB, 9/6kg

24 Bench Press, 90/60kg

24 BJ, 24/20in

24 WB, 9/6kg

24 Cleans, 65/45kg

Time cap = 45 minutes

 

Accessory (optional):

Grip strength

800m heavy KB farmers carry