WOD @theprogrm - 19. August 2017

Warm Up:

27 Squats with KB in goblet hold

27 Good mornings with KB on the back

 

Strength / Skill work:

Clean

1. Find your 2RM

2. Drop down to 80% and do 3 more sets of 2

Workout:

21-18-15-12-9-6-3

Deadlifts, 100/70kg

Bar Facing Burpees

 

Time cap = 18 minutes

 

Accessory (optional):

Rotationals Focus

50 KB Windmills, alternate side every 5 reps