WOD @theprogrm - 28. Juli 2017

Warm Up:

40 Standing pose drill

Then, 2 rounds of:

15m Walking lunges forward

15m Walking lunges backward

15 Air squats

 

 

Workout:

“Hidalgo”

For time:

2 mile Run

2 min Rest

20 Squat Cleans, 135/95 lbs

20 Box Jumps, 24/20in

20 Overhead Walking Lunges 45/25lbs plate

20 Box Jumps, 24/20in

20 Squat Cleans, 135/95 lbs

2 min Rest

2 mile Run

Time cap =  50 minutes

 

Accessory (optional):

Ankle mobility

2 min KB stretch on box (see video)

1 min walk on heels only