WOD @theprogrm - 27. Juni 2017

Warm Up:

6 min AMRAP:

15m Forward crab walk

10 KB Hip hinges

15m Backward crab walk

10 Plate jumps

 

Strength / Skill work:

1. Deadlift

1.1 Find your 6RM

1.2 Drop down to 90% and do 3 more sets of 6 reps.

 

Workout:

5 rounds, 2 minutes on - 1 minute off:

20 DUs

10 Push ups

AMRAP Sit ups

 

Accessory (optional):

Strongman focus

3 rounds of:

100m KB Farmers walk

10 heavy D-ball/WB Cleans