WOD @theprogrm - 16. Juni 2017

 

Warm Up:

3 rounds of

15m Forward lunges

15m Backward lunges

10 Squats

10 Push ups

 

 

Workout:

Hero WOD: “Helton”

Three rounds for time of:

800m Run

30 DB Squat clean, 22/15kg

30 Burpees

 

Time cap = 45 minutes

 

 

 

Accessory (optional):

Accumulate 3 min Rope hang

Accumulate 3 min Hollow hold