WOD @theprogrm - 26. Mai 2017

Warm Up:

Warm up and go through the movements.

 

Workout:

Hero WOD: Carse

For time:

Begin each round with a 50 meter Bear crawl

 

21-18-15-12-9-6-3 reps of:

Squat cleans, 45/30kg

Double Unders

Deadlifts 85/60kg

Box jumps 24/20in

 

Time cap = 40 minutes

 

Accessory:

Focus grip strength

8x 20 sec on - 40 sec off rope hang