WOD @theprogrm - 19. Mai 2017

SWISS TEAM CHALLENGE ANMELDUNG:

https://stc2017teams.eventbrite.com 

Password: STC2017Teams

 

Warm Up:

Warm up and go through the movements.

 

Workout:

5 rounds for time:


10 Thrusters (95/65)

20 Burpees

30 Push ups

40 Sit ups

50 Air squats


3min rest between rounds.


Time cap = 45 minutes.