WOD - 23. März 2016

 A:

Complex | Power Clean + Thruster + Split Jerk

Work up to 1RM

 

B:

 10-1 @50% of A

Power Cleans

Thrusters

Push Jerks

 

10 Power Cleans, 10 Thruster, 10 Push Jerks

9 Power Cleans, 9 Thruster, 9 Push Jerks

......