WOD - 16. März 2017

A:
Front Squat
5 RM
3 RM
1 RM

B:
*DT*
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
@70/50

C:
Total of
4 Min L- Sit