WOD - 06. März 2017

A:

Deadlift 

Work up to a heavy 3 RM

 

B: 

Rds FT
15x Hang Power Snatch (135/95)
12x Pull Ups 
9x OHS (135/95)

C:

6 Athleten vs. 6 Athleten

120 Tire Flips For Time