WOD - 02. März 2017

A:

Front Squat   

5x5 Reps (3sec pause in bottom position)

 

Btw. Sets Max. Unbroken DU/SU (Min. 10 Reps)

 

B: 

5k Row

After ecery 500m do 20 KB Swings

After every 1000m do 20 Burpees