WOD - 23. Februar 2017

A: 

Back Squats

5RM

4RM

3RM

2RM

 

B:  

‘Hero Day’

"Rankel"

AMRAP 20:

6 Deadlifts, 225/155

7 Burpee Pull ups

10 KB Swings

500m Row

 

C: 

For Time 

100 Bent over Rows

&

Rest of Time Rope Climbe practice