WOD - 22. Februar 2017

A: 

Pull’s and Dips

5x 5 Pull Ups + 5 Dips (weighted)

  

B:  

10.9.8.7.6.5.4.3.2.1 reps for time of:

Man Makers

Burpee Box Jump, 24/20

 

C: 

4 min Hollow Hold (Accumulate)