OPEN WEEK 01 - WOD - 20. Februar 2017

A: 

Clean & Jerk 

Work up to 3RM 

 

B:

Clean Pulls

3x3 Reps @ 105% of 1RM

 

C:  

25min EMOM

1: Row 10 Cal

2: Deadlift 10 Reps (225/175)

3: 10 KB Swings + 10 KB Squats

4: 15 Pull Ups

5: Rest