WOD - 14. Februar 2017




A: 

Hang Clean + Clean + Split Jerk 

Work up to heavy 1+1+1 

  

B:

PARTNER WOD:

100 Calorie Row

100 Box Jump Overs, 24/18

100 Deads, 165/115

100 Wall Balls, 20/14

100 Ring Dips

100 Wall Balls

100 Deads, 165/115

100 Box Jumps, 24/18

100 Calorie Row