WOD - 13. Februar 2017

A: 

Strict HSPU

5x15 Reps

Rest after Set

  

B: 

3 RFT:

50 Pistols (alternating 25/side) Scale Goblet Squats with DB

7 Burpee Bar Muscle ups

10 Hang Power Snatches 135/95

 

C: Tabata Plank