WOD - 06. Februar 2017

A: 

Power snatch + hang snatch + overhead squats

Work up to 1RM

  

B:  

10-1

Drop to 60% of A and performe Power Snatches TnG

 

C: 

From 0:00-3:00, perform 3 rounds of:

3 pull-ups

6 push-ups

9 squats

From 3:00-6:00, perform 3 rounds of:

4 pull-ups

8 push-ups

12 squats

From 6:00-9:00, perform 3 rounds of:

5 pull-ups

10 push-ups

15 squats

From 9:00-12:00, perform 3 rounds of:

6 pull-ups

12 push-ups

18 squats

 

D: 

Rest of time HS Walk practice