WOD - 02. Februar 2017

A: 

Back Squat

5x8 Reps @ 60% of 1RM

5x5 Reps @ 80%

5x3 Reps @ 90%


B:  

7 minute AMRAP:

3-6-9-12-15...

Wall Ball 20/14lbs

FR Lunges (40/30kg)

 

minutes rest, then:

 

7 rounds for reps of:

1 minute of 40/30kg

muscle snatches

 

C:  

Tabata Hollow Hold