WOD - 01. Februar 2017

A: 

Clean + front squat + split jerk

Work up to 1RM

 

5 x 2 Reps of Complex A @ 80%

  

B:  

16min EMOM

Min 1: 5 Bar Muscle Ups  / C2B

Min 2: 10  Burpee Box Jumps

Min 3: 12 Toes to Bar

Min 4: 15 HSPU


C: 

100 KB Swings 32/24kg