WOD - 30. Januar 2017

A:

3 rounds, for time: 40/25kg

10 Muscle Snatches  
10 Power Snatches
10 Snatches
10 Hang Muscle Snatches 
10 Hang Power Snatches

10 Hang Snatches


*Each set has to be unbroken. 


B:

10-1

Strict Pull Up

Deadlift 100/60


B:

12 min Amrap:

10 Wall Balls

12 KB Swings

14 Burpees