WOD - 25. Januar 2017

WU:

 12 min Rope Climb practice 

 

 A:

 Behinde the Neck Push Press + OH Squats

5x5 Reps

 

B:

13min AMRAP

8 Snatches (95/65) 

6 Burpees o. Bar

3 MU (C2B)