WOD - 23. Januar 2017

 A:

Down Up Back Squat 5 x 5 Reps

 

B:

8min EMOM

3 Push Press @ 60% of A

3 Back Squats @ 60% of A

 

C:

21-15-9

Wall Balls (20/16)

T2B

DB Snatch (22.5/17.5)