WOD - 19. Januar 2017

 A:

Thruster

7x3 Reps

 

B:

3 rounds

30x Sumo DL HP (95/65)

30x OH Lunges (95/65)

30x Hang Power Snatch (95/65)

 

C:

3 x Dip Hold 20sec

3 x HS Hold 20sec