WOD - 21. Dezember 2016

A: 

High Hang Clean + Jerk 

Work up to heavy 2 + 1

 

B: 

1-2-3-4-5-6-7-8-9-10 

C2B (s1:Pull Ups/s2:DB Row)

HSPU (s1:Box/s2:Push Ups)

Burpees