WOD - 19. Dezember 2016

A:
High Hang + Hang Snatch
Work up to heavy 2 + 2
B:  
8min AMRAP
8 DB Snatch (22.5/17.5)
8 Burpees
2min Rest
8min AMRAP
8 DB Clean (22.5/17.5)
8 Pull Ups
C:
Ring Dip Practice