WOD - 15. Dezember 2016

A:
Deadlift 
Work up to a heavy 2RM 
then
12'EMOM
10 Deadlift @ 40%

B: 
15min AMRAP 
6 Power Cleans (155/115) 
12 Wall Balls 
18 Box Jumps 

C:
Tabata Plank/DL Hold