WOD - 13. Dezember 2016

A:
Clean & Jerk
1 Rep Max

60% of A preform 8 EMOM
1 Clean + 1 Hang Clean + 1 Split Jerk
 
B: 
21-15-9-15-21 
Burpees Box Jumps 
Jumping Pull Ups 

C:
Tabata Dips