WOD - 9. Dezember 2016

A:
Push Jerk 
15-10-5-1 
(50,60,75,95% of 1RM) 
 
Btw. Sets Weighted Dips 
Max Reps 

B: 
͚Hero Day͛
͚Gator͛
8 Rounds For Time 
5 Front Squats (185/ 125) 
26 Ring Push Ups 

C:
Rest of Time Stretch Out