WOD - 6. Dezember 2016

A:

Back Squat

Work up to 1RM

Then 6x2 Reps @80%

 

B:

10 Min AMRAP
2 Thrusters (70% 1RM)
8 Box Jumps
20 Cal Row
10 Jumping Lunges

 

C:

Tabata DL/Plank Hold