WOD - 29. November 2016

A:

Power Clean + Jerk

Work up to a Heavy 1+2

 

B:

8min EMOM

3 Push Press @ 60% of A

3 Front Squats @ 60% of A

 

C:

13min AMRAP

Row 500m

10 Burpees over Rower

30 Du

 

D:

Tabata Push Ups