WOD - 23. November 2016

A:

Shoulder Press

5x5 Reps

 

B:

8min EMOM
2x Thrusters w. MedBall
5x Burpees o. MedBall

 

C:

10min AMRAP
10x Wall Balls
10x T2B
10xOH Lunges w. MedBall