WOD - 21. November 2016

A:

High Hang + Hang +Full Snatch

Work up to heavy 1+1+1

 

B:

For time:
30 Sit Ups
200m Row
30 Sit Ups
400m Row
30 Sit Ups
600m Row
30 Sit Ups
800m Row
30 Sit Ups
1000m Row

 

C:

Rest of Time Stretch Out