WOD - 17. November 2016

 

A:

Power Clean 

Work up to a heavy 1RM

(3sec pause in receiving postiton)

 

Btw. Sets strict T2B

8 Reps

 

B:

For time
50cal Row
50x Sit Ups
50x Thrusters (45/35)
200 DU / 400 SU
50x Wall Balls
50x Walking lunges
50x Burpees


C:

Rest of Time Stretch Out