WOD - 16. November 2016

 

A:

Snatch 

Work up to a heavy 1RM

(3sec pause in receiving postiton)

 

B:

15min AMRAP
12x Box over Jumps
10x Pull Ups
8x Push Ups

 

C:

For Time

50 DU / 150 SU

50 KB Swings