WOD - 11. November 2016

A:

Front Squat  

5x5 Reps (3sec pause in bottom position)

 

Btw. Sets Max. Dips

 

B:

‘Hero Day’

‘Jason’

100 Squats

5 MU

75 Squats

10 MU

50 Squats

15MU

25 Squats

20MU

 

C:

Rest of Time Stretch Out