WOD - 9. November 2016

 

 

 

 

 

A:

 

Back Squat 

 

5x6 Reps

 

(3sec Pause in bottom position)

 

 

 

B:

 

21-210-15-150-9-90

 

Hang Power Cleans (115/75)

 

DU

 

 

 

C:

 

Rest of Time MU practice

 

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