WOD - 8. November 2016

A:
Clean & Jerk 
Work up to heavy 2 + 2 
 
B: 
6min EMOM 
3 Clean High Pulls @ 85% of A 

C:
21-18-15-12-9-6-3 
Box Jump overs 
Shoulder Press (45/35) 
Front Squats (45/35)