WOD - 4. November 2016

 

 

 

 

 

A:

 

Front Squat + Back Squat Complex

 

Work up to heavy 2 + 2

 

 

 

B:

 

‘Benchmark Day’

 

‘Annie’

 

50-40-30-20-10

 

DU

 

Sit Ups

 

 

 

C:

 

Bring Sally Up