WOD - 31. Oktober 2016

A:
Push Press 
5x5 
Btw. Sets Rope climbe practice 

B: 
8min EMOM
1 Rope Climbe or. Towel 5 Pull Ups 
(30sec Time Cap) 

C:
3 Rounds FT 
400m Farmers Walk 
15 KB Squats 
30 KB Swings