WOD - 28. Oktober 2016


BESUCHT UNS AN DER BÜLI-MÄSS! WIR WÜRDEN UNS FREUEN



A: 

Snatch 

Work up to a Heavy 2RM 

  

B:  

‘Benchmark Day’ 

‘Nasty Girls’ 

3 Rounds 

50 Squats 

7 MU 

10 Hang Power Cleans (135/95) 

 

C: 

Rest of Time Handstand Walk practice

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists